You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!
First of all, the term brain foods refers to foods that are particularly high in the nutrients needed to create, protect, and repair brain cells. They also supply the building blocks of neurotransmitters — brain chemicals that control how well you learn and remember, how happy and motivated you are, and how well you can relax and enjoy life. Foods that are rich in essential brain nutrients will protect you against a variety of mental disorders now and degenerative brain diseases in years to come. And now the list!
Until next time, stay healthy & happy,