Nutritional Psychology is an innovative approach towards common issues we face today when it comes to the food we choose to eat and body goals. It's more than what we put on the table or order at a restaurant, it's the way we prepare for each break, digest and combine nutrients. Since the consumer behavior is profoundly influenced by commercials, big marketing spenders in the food industry and social media, we are talking nowadays about a complex need of understanding of the individual experiences.
A beautiful story could begin with: the food we eat makes us feel good. But when dinner is savored in improper amounts or the quality of the ingredients is poor, there will be no happy end of the day! Learning how to control compulsive eating, excessive cravings or over-feeding is the key to healthy mind & body. Therefore, Nutritional Psychology perfectly combines the science of nutrition with psychology of eating, in a functional manner. In this way, everyone can get to enjoy pure happiness, empowerment and long term wellness.
What you can do right now if you want to start a balanced lifestyle?
Start controlling your emotions and cravings by writing a journal every day. Also, note down your full daily menu together with the reasons for buying each product & brand. You will be very surprised.
Learn how to relax no matter the context: at the office, at a business lunch or at home. You'll soon see benefits for your digestion system.
Step 3: Reshape your attitude towards eating and body image with an open mind.
My mission is to guide you through an integrated process which mixes scientific research with psychology and customized nutrition plans depending on your age, emotional needs and medical profile.
The benefits of signing into a Food Psychology Coaching Program:
Unique profiling and diagnose
Weekly Nutritional Plan, including a personalized Diet
Weekly Nutritional Psychology Sessions
Learning of relaxation techniques and anti-aging nutrition habits
Setting and reaching weight goals for a harmonious silhouette
Ready to embrace a lifestyle that you deserve? Learn more about my three types of PROGRAMS right below.